Free resources and newsletter

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I write a weekly newsletter where I share helpful strategies, insights, tips, and stories to help you take steps to improve your overall health (physically, mentally, and emotionally) -- and to help you effective navigate and THRIVE during life's transitions.

It is my passion to encourage you to create and live your best life --- because life is too short to struggle and feel miserable.  

There is always hope!   

To sign up to receive my free newsletter, click below.

Can you identify with any of these scenarios? 

😩You drink a lot of coffee to give you the energy you need for the day 

😩You can’t seem to stop that running list of to-do’s in your mind – like a computer with 20 tabs opened at once 

😩You start your day already exhausted and wish you could crawl back under your covers 

😩Your emotions and moods are all over the place 

😩You are so overwhelmed that you shut down and get nothing that you want done 

😩You feel like you are carrying the “weight of the world” 

If you answered “yes” to one or more of these questions, then it is likely you are experiencing a lot of stress right now. 

Stress management is KEY to living a healthy life, so it is important to keep our stress level low so it doesn't negatively impact our physical, mental, and emotional health.

I want to help you take a small step in accomplishing that – and that is to focus on one surprising reason you experience stress. 

Once you discover what this surprising reason is, it can make all the difference in the world because now you can do something about it!

I have two free resources to offer you.  One is a link to a podcast where I discuss this topic and how it impacts your overall health (physically, mentally, and emotionally).  The other is a handout that explains how this surprising reason impacts your physical health.  

Feel free to request one or both -- and get ready to feel lighter, less stressed and overwhelmed, with more energy, clarity, and freedom!  

Is the extra stress, low energy, poor sleep, and unrealistic expectations taking a toll on you this holiday season?  Or are you already secretly wishing it was January?

If so, it's time to incorporate some fun and practical tips to get (and stay) recharged this holiday season so you can truly enjoy this time with your family and friends.💝

Add your name and email below to receive my free resource, "Tips to Stay Recharged During the Holidays," so you can reignite your energy, stamina, and positive attitude you want (and need) to truly enjoy and create lasting memories this holiday season. 🎄