1-1 Life Transitions Coaching

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Are you struggling in a certain area or trying to make a decision and could use some guidance, insight, and support so you can start moving forward in this area? 

Many times it is hard to see the "big picture" when we are so close to the situation.  This is when it is valuable to have someone outside of your head to give you insight, a new perspective, and a small step or two for you to take to improve in this area. 

Price:  $125

[Black Friday price: $75 - good until Dec. 7]

Questions?  Email me at transform@pammillercoach.com or if you are ready to purchase, click here:  Purchase One Coaching Session

These 3 sessions would center around a health or life area(s) where you want to experience guidance, support, insight, improvement, and positive changes and outcomes. 

If you aren't sure what area you want help with, that is okay. 

Perhaps you just know something feels "off".
I can help you figure that out and work with you to get you back to feeling like yourself.

To get you thinking about some possible areas, here are a few of my areas of coaching expertise ...

 ✅ Energy - you've been tired for so long, and you are ready to have more energy.  We will explore and figure out why you are so tired and come up with an action plan that will help you experience a breakthrough, so your stamina and energy increases. 

✅ Sugar cravings and healthier eating habits - you are ready to finally be in control of your sugar cravings and learn and practice healthier eating habits that work for you, so you can feel better.

✅ Stress - get out of feeling overwhelmed and stressed, so you can think more clearly, have more energy,
feel calmer and more relaxed, and be able to sleep at night.

✅ Mindset – start changing your negative self-talk into more positive, kind, and compassionate thoughts toward yourself, which includes reducing overthinking and fears and worries, so they don’t weigh you down anymore. When our mindset changes from negative/critical to more kind/compassionate, it is a game-changer because we treat ourselves better and enjoy life more!

✅ Self-care - you feel burnt out and have nothing left to give because you give to everyone else.  We will figure out the best self-care activities for you, so you can carve them into your busy life and experience more energy and feel more like yourself again. 

✅ Decluttering - you know you need to declutter but it's hard to know where to start.  You feel overwhelmed, so you end up not doing anything.  I have helped many women start taking small steps to declutter and experience progress and then keep it up.  Decluttering will lessen your stress and help you experience more energy and calmness in your life.  

✅ Retirement - you are a bit nervous about your upcoming retirement and knowing what to do with all that extra time - or you are already retired and feeling a bit lost. I can help you figure out next steps so you can begin creating a meaningful retirement filled with purpose, identity, and enjoyment.  This is an area I have helped many clients with. 

Price: $360 (savings $15)

[Black Friday price: $297 - price good until Dec. 7]

Questions?  Email me at transform@pammillercoach.com -- or if you are ready to purchase, click here:  3 Session Coaching Bundle

7-Day Reset to Reconnect With Yourself, Get Clear on What Matters, and Take Your Next Step

Do you feel like you've lost touch with yourself?

Maybe you’ve spent years taking care of everyone else, meeting expectations, managing responsibilities, and
putting your own needs on the back burner.

Or maybe you’re in the middle of a life transition - retirement, empty nest, relationship change, health change, caregiving, loss or illness of a loved one, or simply a new season of life - and you're wondering:

Who am I now?
What do I want?
What matters to me in this season of my life?

You have not lost yourself.

You may have simply lost touch with yourself.

And that's where Rediscover You: Your Next Chapter Reset begins.

This 7-day self-guided reset will give you the space to slow down, reflect, and start reconnecting with the woman underneath all the roles, responsibilities, expectations, and noise.

You don't need to figure out your entire next chapter.

You simply need to become curious about yourself again.

Over 7 days, I'll guide you through a series of simple reflections and small action steps to help you:

✅Reconnect with parts of yourself you've lost touch with

✅Explore who you are beyond your roles and responsibilities

✅Discover what brings you joy, energy, peace, and a sense of being alive

✅Get clearer about what matters to you now

✅Recognize the thoughts, expectations, and self-criticism that may be holding you back

✅Imagine what you want your next chapter to look and feel like

✅Take one small step toward the woman you want to become

✨ 7 short coaching lessons (12-16 minutes each)

✨ A Rediscover You workbook with reflection exercises and journal prompts

✨ Small, practical action steps you can put into practice right away that will bring more clarity, direction, and excitement for you

✨ Inner Critic Reframe exercise to help you begin changing the way you talk to yourself

✨ My Next Chapter exercise to help you imagine what you want this next season to look and feel like

✨ Your Personal Rediscover You Roadmap to help you pull everything together and identify your next step

💡Idea💡- Purchase a One-Hour Coaching Session along with the Rediscover You Reset. 
Pam can help you with next steps after you complete the Rediscover You package. 
 

💝Let's spend the next 7 *days* getting reacquainted with YOU.💝
(or rather, 7 *experiences* - you determine the pace you go)

Price: $67

[Black Friday price: $27 - price good until Dec. 7]

Questions?  Email me at transform@pammillercoach.com or if you are ready to purchase, click here: Rediscover You: Your Next Chapter Reset

This link also provides additional information about the daily coaching lessons and the Rediscover You package.