1-1 Coaching

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I help women in transition quiet their inner critic, reduce stress, and craft their next step forward with a more positive mindset.

As we meet one-to-one over the 12 weeks, I take you through each of the 5 pillars of my proven system: Declutter, Nourish, Release, Expand, and Embody.  The pillars are a guide/framework.  I will always personalize my program  for you, so you can achieve the positive changes you want in your health and life.   

Take steps to overcome overwhelm and stress, enabling you to take action.  By letting go of physical, mental, and emotional clutter (*noise*), it frees you to move closer to the life you want.  The best part -- you are not alone.  I am here by your side during this transition.

Perhaps you have been giving to others for so long, which means your needs are on the back burner.  This leads to burnout and exhaustion.  Here it's time to rebuild yourself by prioritizing your physical, emotional, and mental health.  You will experience increased energy, motivation, and clarity, allowing you to give more to others.  You will discover what nourishes your soul and spirit and begin to feel whole again.  

Letting go of false beliefs and unhealthy habits that weigh you down will lead to experiencing newfound freedom to become who you were meant to be!  You'll reignite that spark in your life as you rediscover your authentic self.

Your confidence and resilience will grow as you step out and explore new things.  You'll experience a feeling of aliveness while uncovering new passions and interests.  You are thriving!

Here you will own your new self, as you will have different rituals, habits, beliefs, and thoughts.  You will feel transformed physically, mentally, and emotionally.  You will walk the walk with more self-confidence and clarity, having created healthy habits that will last.

My clients experience transformation not just at the end of the 12 weeks, but each week, as we work together to achieve the positive changes you desire in your life.

It will be a truly, magical, transformative, and life-changing experience for you!

Interested in learning how my Thriving Through Life's Transitions program can help you create the life you want?  Schedule a Discovery Call with me here:  Schedule Appointment with Pam

A 6-Week Group Coaching Journey to Grow and Strengthen Your Self-Love (online)

In Rewriting Your Story: From Self-Criticism to Self-Compassion, you will ...

💝 Gain a great understanding of yourself and why you tend to struggle with loving yourself

💝 Insight that will lead to breakthroughs in feeling more loving toward yourself

💝 Recognize and be able to stop negative self-talk by reframing it into positive, kind, and truthful thoughts

💝 Create an inner voice that is encouraging, supportive, and more positive

💝 Treat yourself with more kindness, love, and acceptance

💝 Create and maintain healthy boundaries (including saying "no" when you want to)

💝 Learn and practice taking time for yourself (self-care)

💝 Grow more in love with yourself (self-love)

 Each week, you will explore a new topic centered around self-love that is designed to shift how you think, act, and feel about yourself

Simple, but powerful and effective exercises -- real change will happen between sessions.  These strategies and tools will help you experience transformation and results!

You are not alone.  Connect with others who are walking the same journey.

Q&A sessions, 30 minute coaching session with Pam, and weekly connection with Pam, who will help you stay consistent and help you grow in self-love.

Dates:  March 9 - April 19, 2026

For more info and to register, click here:  Rewriting Your Story: From Self-Criticism to Self-Compassion

The relationship you have with yourself is the foundation for ALL relationships in your life.  Therefore, it is essential to cultivate self-love, which serves as a loving foundation for your interactions.  Self-love not only enhances your relationships, but also contributes to your overall health - physically, mentally, and emotionally.

However, practicing self-love can be challenging.  Often, we impose high expectations on ourselves and tend to be overly critical, making it difficult to show kindness to ourselves.  We frequently fail to speak positively about ourselves to ourselves, leading to harsh self-judgment.  

You will leave this masterclass with a deeper understanding of yourself and feel motivated to embrace self-love, which will lead to experiencing positive changes in your life.  You will begin to treat yourself with the kindness, love, and acceptance you deserve.

If you feel overwhelmed by a never-ending to-do list that leads to exhaustion, foggy-brained moments, disconnection from loved ones, and occasional tears, then this masterclass is for you!

Discover 3 empowerment strategies that will help you say YES to you and your health, even with a busy lifestyle.  These strategies will energize you, increase your patience, build resilience, reduce stress, foster compassion, and improve your ability to care for and be present for others.

This class is especially designed for those who struggle to say "no" and put their needs on the back burner.  

You will discover one surprising reason we experience stress and overwhelm, and learn how it affects your overall health - physically, mentally, and emotionally.  Understanding this impact is transformative, allowing you now to implement effective strategies to manage and reduce stress in your life.

Stress management is essential for living a healthy life, and this masterclass is an investment in your overall well-being.  You are worth it!

We often prepare financially for retirement, but we rarely prepare for the emotional and identity shifts that come with a major life change.   Instead of feeling free and fulfilled, you may find yourself isolated, uncertain, or even grieving the life you knew.  You might even ask, Who am I now?

Change is never easy, but it is possible to move through this transition with clarity, confidence, and compassion.  By using effective strategies, you can navigate the health transitions that retirement brings.  Whether you're already retired or preparing for it soon, this masterclass is designed to guide you in adjusting to this new chapter.  You can create the meaningful, joyful retirement you've always envisioned and so deserve.

During this masterclass, I will share insight into why we have cravings and how, unknowingly, we could be creating some of the cravings ourselves.  

You will leave the masterclass with a greater understanding of why you experience cravings, what you can do to minimize your cravings, and learn effective ways to satisfy your physical and emotional hunger.  

It's time to feel EMPOWERED by taking back control of your health!