Upcoming Masterclasses and 6-week group program - 2025

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The relationship you have with yourself is the foundation for ALL relationships in your life.  So it's important to create a loving foundation with yourself (self-love) because it impacts your relationships, as well as your overall health (physically, mentally, and emotionally).  

But sometimes, being loving and kind to ourselves is easier said than done -- because we can be so hard on ourselves and have high expectations. And many times we don't say the nicest things to ourselves about ourselves.  Yes, we can be pretty harsh and critical.

Join me for ❤️‍Put A Little Love In Your Heart ❤️‍ to learn and understand ...

❤️‍ Why we struggle with loving ourselves.  We will discuss what gets in the way of loving ourselves the way we should

❤️‍ Why it is so important to love yourself

❤️‍ What exactly self-love is

❤️‍ What benefits you experience when you love yourself

❤️‍ Practical ways to grow in loving yourself more

This masterclass will not only be informational but also transformational because you will leave with a greater understanding of yourself, be motivated and inspired to start loving yourself more, which will create positive changes.  💝

And when you have a better view of yourself, it will make all the difference in the world!   You will start treating yourself the way you deserve to be treated --  with more kindness, love, and acceptance.  ❤️‍

Opportunities to attend Masterclass & Group Coaching Program centered on this important topic:

*EXCITING NEW OFFER!*

6-week group coaching program (online) focused on growing in self-love. ❤️ September 8 - October 19.  Click here for more details! ❤️  https://mailchi.mp/pammillercoach/rewriting-your-story-from-self-criticism-to-self-compassion

Wednesday, September 17, 6:00-7:15pm - Washington Library, Washington IL.  No registration required.  Just show up! *FREE*

* 2026 *

Tuesday, February 10, 6:30-7:45pm, ICC Peoria campus.  Registration details to come. *FREE*

Saturday, February 21, 10:00-11:15am, Pekin Library., Pekin, IL. No registration required. Just show up! *FREE*

Discover 3 Strategies to Take You From Feeling Overwhelmed to Feeling More Empowered and Energetic!

If you feel overwhelmed with a long to-do list that never seems to end, which feels like having multiple tabs open in your mind at one time, then it can lead to experiencing exhaustion, being foggy-brained, disconnected from loved ones, feeling stuck, and very emotional at times, then this masterclass is for YOU! 

Join me to learn 3 strategic ways to say "YES" to you and your health that will empower you with more energy, more patience, resilience, less stress, more compassion, and a greater ability to care for and be present for others.  

So if you are ready to learn how to make time for yourself, have more energy, and take on the day with more "pep back in your step", then join me for this free masterclass!

While this masterclass will benefit anyone, it is specially designed for those who have a hard time saying "no" and who tend to give so much to others, which results in putting you and your needs on the "back burner."

*** NEW ***

Saturday, September 27,  10:00-11:15 a.m. - Pekin Library.  No registration is required.  Just show up!  * FREE *

This masterclass is for you if:

🍭You’re wondering why you crave sugar at certain times - and you can't seem to stop eating it

🍭You want to discover what is keeping you stuck in beating this sugar habit so you can get unstuck

🍭You are frustrated because nothing you have tried has helped you conquer your sugar cravings

🍭 You’re ready to finally get this sugar and food thing handled so you can feel better about yourself

 Do you ever wonder why resisting sugar and sweets is so difficult?  

What if I told you that you could possibly be creating some of your sugar cravings yourself? 

During my masterclass, I will share insight into why we have cravings, and how, unknowingly, we could be creating some of the cravings ourselves.

You will leave the class with a greater understanding of why you experience cravings, what you can do to minimize your cravings, and learn effective ways to satisfy your physical and emotional hunger.  

It's time to feel EMPOWERED by taking back control of your health!

This class will be so helpful to you because it is just in time before you are bombarded by candy and sugar all around you -- before Halloween and the holidays. 

Now you will go into the holidays with effective strategies to help you reduce your sugar cravings and not let sugar control you.

So take the time to invest in you and your health.  You are worth it! ❤️

*** NEW***

Tuesday, October 14, 6:30-7:45pm - ICC Peoria Campus -- registration details to come.  *FREE*.  To register:  https://campusce.icc.edu/acp/course/course.aspx?C=4955&pc=92&mc=0&sc=0

Thursday, October 23, 6:30-7:45pm CST - Webinar .  *FREE*

* 2026 *

Friday, January 30, 2026 - ICC East Peoria campus - Lunch & Learn, 12:00-1:00pm.  *FREE*