Learn one surprising reason that you experience stress in your life and how it affects your overall health -- physical, mental, and emotional. Once you realize its impact on you, it can change everything.
I will share 3 ways that will take you out of feeling overwhelmed and stressed to having more energy, balanced moods, and being more focused, calmer, and more present.
While this workshop will benefit anyone, it is specially designed for women and men who are navigating transitions in their health, personal, or professional lives.
Four Opportunities to Attend this Masterclass:
Wednesday, September 11, 6:30-7:30pm - Fondulac (East Peoria) Library -- no registration needed
Tuesday, September 17, 6:30-7:30pm - Morton Library - please
register here: https://engagedpatrons.org/EventsRegister.cfm?SiteID=3424&BranchID=&EventID=533095&PK=
Newly Added:
Thursday, October 24, 6:30-7:30pm - Tremont Library - no registration needed
Thursday, November 7, 10:00-11:00am - Fondulac Administration Building, East Peoria. No registration needed.
This masterclass is for you if:
· You’re wondering why you crave sugar at certain times
· You want to discover what is keeping you stuck so you can get unstuck
· You’re done reinventing the wheel and you want someone to tell you what works and what doesn’t – for real
· You’re ready to finally get this sugar and food thing handled so you can allow your best self to shine.
Now is the time to get control of your cravings so you are empowered to make healthier choices! Just in time for Halloween and the holidays!
Two Opportunities to Attend this Masterclass:
Tuesday, October 8, 6:30-7:45pm - ICC Community Programs. Peoria Campus - Hickory 105 -- Cost $10
Register here: https://campusce.icc.edu/acp/course/course.aspx?C=4872&pc=92&mc=0&sc=0
Saturday, January 25, 2025, 10:00am - Pekin Library (more registration details to come)
If you are overwhelmed with a long to-do list that never ends and it causes you to feel exhausted, foggy-brained, disconnected from your loved ones, shut down, and very emotional, then this masterclass is for you!
Learn 3 Strategic Ways to say “YES” to you and your health that will empower you with more energy, greater patience, resilience, less stress, more compassion, and a greater ability to care for and be present for others.
This workshop is also designed for those who have a hard time saying “no” and who tend to give so much to others, and therefore, put themselves on the “back burner.”
Thursday, November 7, 6:30-7:45pm - ICC Community Programs.
Peoria Campus - Hickory 105 - Cost $10
Register here: https://campusce.icc.edu/acp/course/course.aspx?C=4873&pc=92&mc=0&sc=0
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