Upcoming Masterclasses - 2025
Spring into Action: 3 Ways to Decrease Stress, Boost Energy, and Take Back Control of Your Life
Learn one surprising reason that you experience stress in your life and how it affects your overall health -- physical, mental, and emotional. Once you realize its impact on you, it can change everything.
I will share 3 ways that will take you out of feeling overwhelmed and stressed to having more energy, balanced moods, and being more focused, calmer, and more present.
While this workshop will benefit anyone, it is specially designed for women and men who are navigating transitions in their health, personal, or professional lives.
Date: Thursday, April 17, 2025, 6:30-7:45pm - ICC Peoria Campus - 105 Hickory. Cost: $15. To register, click here: https://campusce.icc.edu/acp/course/course.aspx?C=4955&pc=92&mc=0&sc=0
Saturday, April 26, 2025 - 10:00-11:15am - Pekin Library
- no prior registration is required. Just show up!
Tuesday, April 29, 6:30-7:45pm - Webinar (via Zoom). Register here: https://mailchi.mp/pammillercoach/spring-into-action
❤️Put A Little Love In Your Heart ❤️
The relationship you have with yourself is the foundation for ALL relationships in your life. So it's important to create a loving foundation with yourself (self-love) because it is key to loving your life. ❤️
But sometimes, that is easier said than done -- because we can be so hard on ourselves and have high expectations. And many times we don't say the nicest things to ourselves about ourselves.
Join me for ❤️Put A Little Love In Your Heart ❤️ to learn and understand ...
❤️ Why we struggle with loving ourselves. We will discuss what gets in the way of loving ourselves the way we should
❤️ Why it is so important to love yourself
❤️ What exactly self-love is
❤️ What benefits you experience when you love yourself
❤️ Practical ways to grow in loving yourself more
This masterclass will not only be informational but also transformational because you will leave with a greater understanding of yourself and be motivated and inspired to start loving yourself more. 💝
And when you have a better view of yourself, it will make all the difference in the world! You will start treating yourself better, feel better about yourself, and it will strengthen your relationships. ❤️
2 Opportunities to Attend:
Tuesday, June 10, 6:30-7:45pm, ICC Peoria campus. Registration details to come. $15 (payable to ICC)
Thursday, November 6, 6:30-7:45pm, ICC Peoria campus. Registration details to come. $15 (payable to ICC)
** Two more opportunities will be scheduled soon -- at Washington Library and a Webinar.
The #1 Way to Kick the Sugar Habit Today
This masterclass is for you if:
🍭You’re wondering why you crave sugar at certain times - and you can't seem to stop eating it
🍭You want to discover what is keeping you stuck in beating this sugar habit so you can get unstuck
🍭You are frustrated because nothing you have tried has helped you conquer your sugar cravings
🍭 You’re ready to finally get this sugar and food thing handled so you can feel better about yourself
Do you ever wonder why resisting sugar and sweets is so difficult?
What if I told you that you could possibly be creating some of your sugar cravings yourself?
During my masterclass, I will share insight into why we have cravings, and how, unknowingly, we could be creating some of the cravings ourselves.
You will leave the class with a greater understanding of why you experience cravings, what you can do to minimize your cravings, and learn effective ways to satisfy your physical and emotional hunger.
It's time to feel EMPOWERED by taking back control of your health!
This class will be so helpful to you because it is just in time before you are bombarded by candy and sugar all around you -- before Halloween and the holidays.
Now you will go into the holidays with effective strategies to help you reduce your sugar cravings and not let sugar control you.
So take the time to invest in you and your health. You are worth it! ❤️
*** NEW***
Tuesday, October 14, 6:30-7:45pm - ICC Peoria Campus -- registration details to come. $15 (payable to ICC)
Fall 2025 Masterclasses & Webinars
*** Additional In-Person Masterclasses and Webinars Are Currently Being Scheduled for Fall 2025!
Stay tuned! ***
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