Upcoming Masterclasses & Facebook challenge - 2025
The #1 Way to Kick the Sugar Habit Today
This masterclass is for you if:
· You’re wondering why you crave sugar at certain times - and you can't seem to stop eating it
· You want to discover what is keeping you stuck in beathing this sugar habit so you can get unstuck
·You are frustrated because nothing you have tried has helped you conquer your sugar cravings
· You’re ready to finally get this sugar and food thing handled so you
can feel better about yourself
Do you ever wonder why resisting sugar and sweets is so difficult? What if I told you that you could possibly be creating some of your sugar cravings yourself?
During my masterclass, I will share insight into why we have cravings, and how, unknowingly, we could be creating some of the cravings ourselves.
You will leave the class with a greater understanding of why you experience cravings, what you can do to minimize your cravings, and learn effective ways to satisfy your physical and emotional hunger.
It's time to feel EMPOWERED by taking back control of your health!
Start 2025 off right by taking the time to invest in you and your health. You are worth it!
Two Opportunities to Attend this Masterclass:
Thursday, January 9, 2025, 6:30-7:45pm CST, Webinar (registration details to come)
Saturday, January 25, 2025, 10:00am - Pekin Library (more registration details to come)
Free Facebook Challenge: Ready To Fall In Love This Valentine Season?
Before we can love others well, we need to first love ourself. ❤️ But sometimes, that is easier said than done -- because we can be so hard on ourselves. And many times we don't say the nicest things to ourselves about ourselves.
So this Valentine Season, join me for a 3-day "Love is In The Air" Facebook Challenge that is all about learning (and practicing) how to love yourself better, which will result in treating yourself better too, and that leads to ➡️ feeling better about ourselves. 💝
The 3-day Facebook Challenge includes:
* An informative and encouraging daily video by Pam (6-8 min)
* Inspirational messages throughout the day in the Facebook group
* A challenge (manageable action step) to do each day that will help you grow in your self-love
* A community with others who also want to grow in their self-love. This community will be one of the best parts of this Self-Love Challenge as we can learn from each other, be encouraged by each other, and help each other grow in our health and life journeys.
The Facebook Challenge will open up on Sunday, February 2, and will stay open until a week after the Facebook Challenge ends. This will allow you to participate as much or as little as you want -- and when you want to.
Date: Tuesday - Thursday, February 4-6, 2025 (registration and more details coming soon)
Spring into Action: 3 Ways to Decrease Stress, Boost Energy, and Take Back Control of Your Life
Learn one surprising reason that you experience stress in your life and how it affects your overall health -- physical, mental, and emotional. Once you realize its impact on you, it can change everything.
I will share 3 ways that will take you out of feeling overwhelmed and stressed to having more energy, balanced moods, and being more focused, calmer, and more present.
While this workshop will benefit anyone, it is specially designed for women and men who are navigating transitions in their health, personal, or professional lives.
Date: Thursday, April 17, 2025, 6:30-7:45pm - ICC Peoria Campus - 105 Hickory (registration to come)
Welcome! Interested in Receiving A Free Helpful Resource?
The holidays can easily lead to feeling stressed, overwhelmed, and exhausted if you do not take the time to stay recharged.
I'd love to share some fun and practical ways for you to keep your stress low, stay recharged, and enjoy the holidays with your family and friends.
Add your name and email below, and I will email my free resource, "Tips to Stay Recharged During the Holidays," to you.